Team Performance Blogs

"A Share Worthy Experience"

4/24/2017

"Great. Great people. Great service. Very efficiently run. Yesterday, particularly, I had a share worthy experience. Ian tried a cross friction massage on my heel injury and it made a HUGE difference! It wasn’t easy to tolerate because it actually hurt while he was doing it. But just 2 hours post treatment my husband noticed and mentioned that I was walking differently (without pain). For the first time in about 6 months, I wasn’t feeling pain in my heel with every step!! It’s a great feeling to know you are in the BEST,...

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Get to Know Mallory McGowan

4/19/2017



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5 Ways to Improve Back Pain at Work

4/17/2017

Back pain can occur when a person sits for an extended amount of time. Support your back health with 5 simple changes to your routine.   Break the Routine : Get up every hour and walk around for 60 seconds. Posture : Focus on aligning your head and neck right above your shoulders. Stretch : Stretch your shoulders with a few shoulder rolls. Break a sitting Habit : Try not to cross your legs. You want to make sure your knees are positioned at a 90-degree angle.  Talk to your PT:  Share the...

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Muscle smiths. They dialed into the actual injury and I benefitted..

4/10/2017

One December day, while walking up the drive on his route, James felt as if the ground had suddenly become uneven and his legs gave our on him. A hard worker, with outstanding performance reviews, now felt he was becoming a "work comp number." The beginning was tough. There are so many programs in place to warn about the dangers of slips, trips, and falls but it still happened to him. He tried to continue his work without needed to report the slip, but knew he needed to see a professional. He came to Performance Physical Therapy in late...

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Come join the team!

3/9/2017

Want to join our team? We're hiring! Performance Physical Therapy has had the privilege of helping people in the Sacramento area feel better for over 20 years! Our team delivers compassionate care with effective results, and we're looking for like minded people to join us! We love what we do, and we have as much fun as possible while doing it. We have two opportunities within our company fit for the right person. The first is a full-time professional start as a Patient Service Coordinator (PSC) and the second is a flexible part-time...

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